If you want to calculate how many calories to lose weight , then there is an easy way we can do this. Your resting metabolic rate or RMR, is the perfect tool to use as a how many calories to lose weight calculator. Our RMR is the number of calories we burn while at rest. How many calories we need to lose weight is dependent on our gender, age, and current wieght, but if you aim to keep your calories below your RMR level, you will lose weight.
How Many Calories To Lose Weight
How Many Calories To Lose Weight Calculator – RMR Chart.
So to make this process nice and easy use this resting metabolic rate chart which provides the RMR ranges for men and women. We use a range to work out how many calories we need because, unless you are actually in a pysiology lab, its going to be impossible to know your RMR exactly. Once you know your RMR, you then have to eat below this figure for weight loss to occur.
